“I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.” ~Deepak Chopra
As the New Year quickly approaches, many of us spend time in review and reflection of the past year’s events and initiate strategic planning for the upcoming year.
We create and contemplate lists of resolutions, often featuring some of the same goals from the previous year. But we convince ourselves that this is going to be the year for change and transformation.
So, on January 1st, we arise, excited and committed to our new or repeated goals of exercising regularly, eating healthy, waking up earlier, taking a new class, searching for a new job and career, saving money, releasing bad habits, and the list goes on and on.
Yet, by Martin Luther King Jr. Day, the thrill and fervor have dwindled, and by mid-year our resolutions have fallen by the wayside—and our lives look exactly as they did the previous year.
For several years, I was painfully stuck in my … Read more
Happy almost New Year, friends! This post contains two important updates:
-A final chance to grab a limited edition “Just Breathe” shirt supporting the non-profit Project Happiness
-Information about a powerful tool to help you increase your own happiness and well-being
Last Day for Limited Edition “Just Breathe” Shirt
I originally launched a two-week shirt campaign, supporting the David Lynch Foundation, in November. Over 700 people ordered a shirt then, but many of you emailed asking me to relaunch the campaign, so I did! If you’d like to order a “Just Breathe” shirt, hoodie, or pullover, today is the last day to do so.
This time, a portion of the proceeds will go to the non-profit Project Happiness.
I first learned about Project Happiness in 2009, when I attended their Cirque de Happiness fundraiser event.
Their main purpose is to provide students with tools and wisdom, based on positive psychology and neuroscientific research, to create authentic happiness. They work hands-on with kids of all ages, empowering them to feel good about themselves so … Read more
“Realize deeply that the present moment is all you ever have.” ~Eckhart Tolle
Presence. It’s something that used to be an absolute mystery to me.
During my five years working in the fast-paced world of public relations, I was frequently running from one meeting to the next, nose in my cell phone, barely coming up for air and completely oblivious to the world around me.
Little did I know, I was missing out on so many moments during my day where I could feel grounded, grateful, and present instead of stressed out and anxious.
Today, life is much different. I strive to feel present on a daily basis, and while there are still moments where I’m challenged, I’ve found that with commitment and practice, it’s possible to weave small moments of mindfulness into my day.
I love meditation, but mindfulness doesn’t always have to be closed-eyes, cross-legged experience, either. I’ve found it really helpful to tie my mindfulness practice to everyday activities.
Here are five places where you can find presence as you go about … Read more
The holiday season has the potential to bring out the best in us. Though the days get shorter and colder, somehow our hearts get bigger and warmer.
Maybe it’s the thoughtfulness handwritten on Christmas cards, maybe it’s the focus on giving over receiving, or maybe it’s the anticipation of celebration with people we love.
For many, it’s the reminder of what’s important in life—not what we do, what we earn, or what we buy, but how we treat each other, how we help each other, and how we use our gifts to make the world a better place.
Yes, the season inspires us not just to believe in magic, but also to create it.
It’s for this reason I created a series of “holiday love challenges” (some taken from Tiny Buddha’s 365 Tiny Love Challenges), to inspire more acts of love and kindness.
Some focus on giving, others on appreciation, and others on giving ourselves the same compassion we strive to offer others.
I hope some of these inspire you to create a little … Read more
“A good character is the best tombstone. Those who loved you and were helped by you will remember you when forget-me-nots have withered. Carve your name on hearts, not on marble.” ~Charles H. Spurgeon
What are the benefits of being friendly? Some might argue that there aren’t many advantages to it. These people might even tell you that you should mind your own business instead of trying to please everyone.
But is friendliness really just an attempt to please others? Is it really a sign of insecurity or even weakness?
I believe friendliness is a sign of inner strength and balance.
Just a year ago, I was confronted with an extremely negative person at work. At first, I believed she acted as she did because she was struggling with he burdens we all have to bear from time to time.
I thought the problem would eventually resolve itself, but it didn’t. Only in retrospect I am beginning to understand that unresolved underlying pain could have influenced her behavior.
Unfortunately, I didn’t consider this possibility back … Read more
“I would rather die of passion than of boredom.” ~Vincent Van Gogh
I attended an interesting event a few nights ago. It featured ten speakers who spoke for ten minutes each on ten things you should know before you die.
The speakers included TV and film stars, CEOs, cover-shooting photojournalists, traveling journalists covering natural disasters, and HIV survivors. As you can image, there was a wide spectrum of perspectives shared.
Here are a few of the lessons that stuck out for me. A lot of these can profoundly change your mindset, how you view the world, and how you choose to react to things. You just need to take a step back and put things into perspective, which leads us into our first one.
1. Maintain perspective.
A journalist told a story of how he traveled to Haiti after the devastating earthquake that hit them a few years back. In the capital of Port-au-Prince many of the homes had fallen apart, and people who already had nothing were now living in small plots of land … Read more