Get Adobe Flash player

Woman Meditating

“Realize deeply that the present moment is all you ever have.” ~Eckhart Tolle

Presence. It’s something that used to be an absolute mystery to me.

During my five years working in the fast-paced world of public relations, I was frequently running from one meeting to the next, nose in my cell phone, barely coming up for air and completely oblivious to the world around me.

Little did I know, I was missing out on so many moments during my day where I could feel grounded, grateful, and present instead of stressed out and anxious.

Today, life is much different. I strive to feel present on a daily basis, and while there are still moments where I’m challenged, I’ve found that with commitment and practice, it’s possible to weave small moments of mindfulness into my day.

I love meditation, but mindfulness doesn’t always have to be closed-eyes, cross-legged experience, either. I’ve found it really helpful to tie my mindfulness practice to everyday activities.

Here are five places where you can find presence as you go about … Read more

The holiday season has the potential to bring out the best in us. Though the days get shorter and colder, somehow our hearts get bigger and warmer.

Maybe it’s the thoughtfulness handwritten on Christmas cards, maybe it’s the focus on giving over receiving, or maybe it’s the anticipation of celebration with people we love.

For many, it’s the reminder of what’s important in life—not what we do, what we earn, or what we buy, but how we treat each other, how we help each other, and how we use our gifts to make the world a better place.

Yes, the season inspires us not just to believe in magic, but also to create it.

It’s for this reason I created a series of “holiday love challenges” (some taken from Tiny Buddha’s 365 Tiny Love Challenges), to inspire more acts of love and kindness.

Some focus on giving, others on appreciation, and others on giving ourselves the same compassion we strive to offer others.

I hope some of these inspire you to create a little … Read more

Smiling Gingerbread

“A good character is the best tombstone. Those who loved you and were helped by you will remember you when forget-me-nots have withered. Carve your name on hearts, not on marble.” ~Charles H. Spurgeon

What are the benefits of being friendly? Some might argue that there aren’t many advantages to it. These people might even tell you that you should mind your own business instead of trying to please everyone.

But is friendliness really just an attempt to please others? Is it really a sign of insecurity or even weakness?

I believe friendliness is a sign of inner strength and balance.

Just a year ago, I was confronted with an extremely negative person at work. At first, I believed she acted as she did because she was struggling with he burdens we all have to bear from time to time.

I thought the problem would eventually resolve itself, but it didn’t. Only in retrospect I am beginning to understand that unresolved underlying pain could have influenced her behavior.

Unfortunately, I didn’t consider this possibility back … Read more

Woman reading book

“I would rather die of passion than of boredom.” ~Vincent Van Gogh

I attended an interesting event a few nights ago. It featured ten speakers who spoke for ten minutes each on ten things you should know before you die.

The speakers included TV and film stars, CEOs, cover-shooting photojournalists, traveling journalists covering natural disasters, and HIV survivors. As you can image, there was a wide spectrum of perspectives shared.

Here are a few of the lessons that stuck out for me. A lot of these can profoundly change your mindset, how you view the world, and how you choose to react to things. You just need to take a step back and put things into perspective, which leads us into our first one.

1. Maintain perspective.

A journalist told a story of how he traveled to Haiti after the devastating earthquake that hit them a few years back. In the capital of Port-au-Prince many of the homes had fallen apart, and people who already had nothing were now living in small plots of land … Read more

Woman with heart hands

“You are what you practice most.” ~Richard Carlson

“What are you practicing?” she asked in a gentle, lilting voice.

The entire class was in triangle pose, and at that moment I was comparing my triangle to the young woman’s right next to mine, scolding myself for wobbling out of the pose and simultaneously harassing myself for not being “further along” in my career. (Because if you’re going to hate on yourself, my motto is GO BIG.)

“Are you practicing judgment or comparison?” she tenderly probed.

“WTF!” I thought. “Does this woman have a direct line to my brain?”

“Are you practicing worry or blame?” she continued. “Perhaps youre practicing patience and love. Notice what youre practicing and know that you become what you practice. What you practice is what you live.”

DAMN IT!

I was three days into a five-day yoga retreat and I was far from blissed out. In fact, I had deftly managed to tie myself into a knot of comparison, self-doubt, judgment, confusion, shame, and embarrassment.

With my … Read more

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day’s work. Well, yeah I’m guilty about that one as well, unless I’m caught dead wearing a lampshade over my head after a few rounds of vodka half-naked! Okay, bad example and I apologize to everyone reading this after getting nightmares about me in that state of drunken stupor.

Just don’t ask how it happened, please.

But what’s really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this ‘mind-over-matter’ thing.

Humor is indeed the best medicine there is whenever you are. I … Read more

Cart

Subscribe to Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 218 other subscribers